Does walking your dog often leave you feeling stressed and tense, worried that something will go wrong? Do you find yourself walking your dog far less than you'd like because of their anxiety? If your pup pulls on the leash, trembles, or is constantly on high alert during walks, you're not alone. Many of my clients' dogs experience similar issues, but that doesn't mean you have to avoid walks altogether.
Walking isn't just crucial for your dog's physical health; it's also key to providing the mental stimulation they need. Exploring new environments and engaging their senses helps reduce anxiety-related behaviours by giving them an outlet for pent-up energy. Plus, walks are a perfect opportunity for bonding. Spending this time together strengthens the trust between you and your dog, ultimately deepening your relationship.
Having worked for many years as a professional dog walker, I've encountered countless dogs with anxiety and learned numerous techniques to make walking less stressful for both pets and owners. If you're ready to learn some practical tips for walking an anxious dog and transform your walks into calm, confident outings, keep reading. And don't hesitate to reach out with any questions or tips of your own!
Why Do Dogs Get Anxious on Walks?
Before we get into the tips, let's first explore why your dog might be feeling anxious on walks. There are a few common reasons why this happens:
Loud Noises:
Thunder, fireworks, motorbikes, lawnmowers or even passing cars can trigger fear.
Strangers or Other Dogs:
Some dogs feel overwhelmed when encountering new people or animals, leading to leash aggression or fear-based behaviours.
Unfamiliar Environments:
A change in routine or walking in new places can increase anxiety levels.
Past Trauma:
Rescue dogs or dogs with a history of abuse may experience heightened anxiety during walks.
If you're still unsure about what might be causing your dog's anxiety, you might want to check out our post on How to Recognise Anxiety in Dogs – 7 Key Symptoms Every Pet Parent Should Know. Identifying the cause is the first step toward helping your dog feel more comfortable.
Key Tips for Walking an Anxious Dog
1. Start with Short, Calm Walks
When it comes to walking an anxious dog, less is more—at least in the beginning. Don't overwhelm your pup with long walks in crowded areas. Instead, start with brief, calm walks in a quiet setting where they feel comfortable. Gradually increase the length and complexity of the walks as their confidence builds. Think of it like training wheels for walking.
2. Use Positive Reinforcement
Positive reinforcement is your best friend here. Bring along some high-value treats (like chicken or some raw minced meat) and reward calm behaviour. If your dog reacts calmly to a trigger, like passing another dog, give them a treat and plenty of praise. This builds a positive association with what used to make them feel anxious.
Pro Tip: For extra anxious dogs, use lickable treats like peanut butter in a tube. Licking can be a soothing action for dogs and helps distract them during stressful moments.
3. Choose a Quiet Route
For anxious dogs, the path you take matters. Walking in a crowded park or along a busy street might be too much. Instead, choose quieter areas where your dog is less likely to encounter overwhelming stimuli. Avoid busy times of day if possible, and stick to routes your dog knows well to reduce anxiety.
4. Invest in Calming Products
There are so many calming products available and some of them can work wonders for dogs with anxiety. The ThunderShirt works by applying gentle, constant pressure—kind of like a comforting hug—which helps many dogs feel more secure on walks. Pheromone collars, on the other hand, release calming chemicals, mimicking the scent of a mother dog comforting her puppies.
Top Picks:
5. Walk with a Confident Dog Friend
Dogs are pack animals, and they often look to each other for cues. Walking with a confident, calm dog can help ease your pup's anxiety. If possible, arrange playdates or ask your dog walker to bring along a calm dog who is well-behaved on a leash. This can help your dog feel more secure and relaxed while out on walks.Â
6. Practice Desensitisation
Desensitisation is a gradual process of exposing your dog to anxiety triggers in controlled, small doses, followed by positive reinforcement. Start by standing far enough from the trigger that your dog stays calm, then gradually move closer over time, rewarding them for their calm behaviour at each stage.
For example, if your dog is anxious around other dogs, begin by observing other dogs from a distance where your dog feels safe. Reward them for staying calm, and move a little closer over time.
7. Stay Calm and Relaxed
Dogs are incredibly intuitive and can pick up on your emotions. If you're nervous or tense, your dog will feel it too, and their anxiety will increase. Try to stay calm, walk with confidence, and avoid reacting to their fears. This reassures your dog that everything is okay.
If you feel that your own anxiety is making your dog more anxious, it might be a good idea to hire a professional dog walker. A skilled dog walker can provide calm, structured walks in low-stress environments, helping your dog build confidence and reduce anxiety. Professionals are trained to handle various behaviours and ensure your dog gets the necessary exercise without added stress. Regular walks with a professional can even make future walks with you more relaxed and enjoyable.
If you live in Coffs Harbour or Woolgoolga, in New South Wales, Australia and need help with your anxious pup, check out our Individual Dog Walking Services. We specialise in personalised care that helps anxious dogs feel secure and at ease during their walks. Let us help you make walks stress-free for both you and your dog!
What Not to Do When Walking an Anxious Dog
While these tips will help, there are also a few things to avoid:
Don't Pull on the Leash:
Yanking or pulling on the leash can worsen your dog's anxiety. Instead, use a gentle, positive approach to guide them.
Don't Punish Fearful Behaviour:
Punishing an anxious dog only makes them more afraid. Focus on rewarding calm, positive behaviours instead.
Conclusion
Walking an anxious dog doesn't have to be a stressful experience—for either of you. By starting with short walks, using positive reinforcement, and incorporating calming products like vests and treats, you can help your pup feel more relaxed. Remember, patience is key. With time and the right techniques, your anxious dog can learn to enjoy their walks and build confidence.
Have you tried any of these tips? Drop a comment below and share your experience—I'd love to hear what's worked for you and your pup! And if you have any questions at all, please send me an email at info@furrytailpetcare.com.au and I'll be more than happy to chat.
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