top of page

Pheromone Therapy for Dog Anxiety: How It Works and When to Use It

Is your dog feeling stressed, anxious, or overly nervous in certain situations? Whether it's separation anxiety, noise sensitivity, or fear of unfamiliar places, anxious dogs can show behaviours like barking, trembling, destructive chewing and more. Managing these behaviours can be challenging and emotionally draining for many dog owners.


But what if there was a natural, gentle solution to help ease your dog's anxiety? That's where pheromone therapy comes in—a calming solution that mimics natural dog pheromones to create a sense of security.


In this post, we'll dive into the science of pheromone therapy for dog anxiety and explore how it works, the different types available, and whether it's the right fit for your pup.


Labradoodle hiding under the couch, looking scared and anxious, possibly triggered by fear or stress.

Heads up! This post contains a few Amazon Associate affiliate links, which means if you click and make a purchase, I might earn a small commission. Don't worry, it won't cost you anything extra! I only recommend products I've tried or seen great results with my clients. I also conduct regular research with my clients and always look for brands that align with my values, such as sustainability, diversity, and animal rights. Thanks for your support!


What Is Pheromone Therapy for Dogs?


Pheromone therapy involves the use of synthetic Dog Appeasing Pheromones (DAP), which are chemicals naturally produced by the lactating mother dog to calm and reassure their puppies.


Mimicking this natural response, the synthetic pheromone signals to your dog's brain that they are safe, helping to reduce anxiety-related behaviours.


Unlike medication, which can have sedative effects, pheromone therapy works in a more subtle and natural way, creating a calming effect without making your dog drowsy.



How Does Pheromone Therapy Work for Anxiety?


When dogs detect these synthetic pheromones through diffusers, collars, or sprays, it triggers a calming effect in the brain. They target the dog's limbic system, the part of the brain responsible for processing emotions and stress. The pheromones signal to the limbic system that the environment is safe, helping the dog feel calmer.


Dog looking relaxed and calm after pheromone therapy, showing reduced anxiety and stress

The Science Behind Pheromones and Dog Anxiety


Being the science nerd that I am, I couldn't resist looking up some scientific research to see if pheromone products are actually effective. Many pet products out there lack solid scientific backing, so I wanted to dig deeper.


I noticed that the studies on pheromone treatments are somewhat limited, and many combine them with other interventions, making them tricky to interpret. Here are some of the most intriguing findings, and I promise I'll keep the science simple!


A study published by the Journal of the American Veterinary Medical Association found that pheromone therapy using Dog Appeasing Pheromones (DAP) effectively reduced anxiety and fear in puppies during training sessions and improved long-term socialisation. This study involved 45 puppies between 12 to 15 weeks old. The puppies treated with DAP showed more positive interactions, such as increased play. They were found to be better socialised and more adaptable to new situations compared to the placebo group. The study concluded that DAP was helpful in reducing anxiety and fear in puppies, resulting in improved socialisation. ​


Pheromone Therapy is also used as a calming agent for adult dogs. A study published by the Journal of Applied Animal Behaviour Science suggested that pheromone therapy significantly reduced stress-related behaviours in dogs in veterinary clinics. Behaviours such as panting, pacing, and hiding—a common response to anxiety in dogs—were noticeably reduced in dogs exposed to DAP.


A study in the Journal of Veterinary Behavior highlighted the effectiveness of combining pheromone therapy with behavioural modification techniques such as desensitisation and counter-conditioning. Dogs that received both pheromone therapy and behaviour training showed significantly improved results compared to those using pheromone therapy alone. It's pretty clear that pheromone therapy alone is not considered a solution for anxiety, especially in severe cases. Still, it will definitely help when combined with other methods, such as behavioural training. Think of it as the dog equivalent of a relaxing cup of chamomile tea!


3 Types of Pheromone Therapy for Dog Anxiety


There are three main types of pheromone therapy products to choose from, each with unique benefits depending on your dog's needs. Let's take a closer look at the most common options:


  1. Diffusers


Pheromone diffusers are plug-in devices that release calming pheromones into the air, covering large areas like a living room or bedroom. They are particularly effective for managing separation anxiety or generalised anxiety in dogs at home.


The Adaptil Calm Home Diffuser is one of the most widely recommended products for dogs that suffer from anxiety, especially when left home alone.


Plug the diffuser in the room where your dog spends the most time. The pheromones will spread throughout the area, helping your dog feel safe and secure. One vial typically lasts for 30 days.


  1. Collars


Pheromone collars offer continuous calming effects wherever your dog goes, making them ideal for dogs who need relief both at home and during walks or travel. These collars are especially useful for dogs with travel anxiety or outdoor stress.


The Sentry Calming Collars for Dogs is a popular choice for dogs here in Australia who are prone to anxiety during car rides or outdoor activities.


Place the collar around your dog's neck, and it will continuously release calming pheromones for up to four weeks.


  1. Sprays


Pheromone sprays provide on-the-spot relief, making them perfect for specific anxiety triggers, such as vet or groomer visits, car rides, or thunderstorms. Sprays can be applied to beds, crates, or directly on the dog's harness.


I transport dogs in my car daily, and some poor little pups—and even the big ones!—can get really anxious during the ride. That's why I like to have pheromone sprays in my car. I usually buy the Adaptil Calm 3-pack refill and transfer it into small spray bottles, so I always have some in hand when I need it. It's a great way to help calm anxious dogs during car trips and make their experience a bit more comfortable.


Benefits of Using Pheromone Therapy for Dogs


Pheromone therapy provides numerous benefits for anxious dogs. Here's what you can expect when using pheromone-based products:


  • Reduces Separation Anxiety

  • Alleviates Noise Sensitivity

  • Helps with Rehoming

  • Eases Travel Anxiety


A few years ago, I had a client who adopted a rescued Border Collie named Bella. She had severe separation anxiety—whenever her owner left, she'd pace, bark non-stop, and destroy the couch cushions. I suggested they try using a pheromone collar along with the behaviour training they were already doing. Within a few months, Bella was way more relaxed when left alone, and her destructive behaviour stopped completely. I've seen other similar success stories with friends and clients, so I truly believe in pheromone collars as part of an anxiety plan.


When Should You Use Pheromone Therapy?


Pheromone therapy is versatile and can be used in many situations where your dog may experience stress. Here are some key scenarios:


Dog wrapped in a blanket, sitting on a chair, holding a sign that says 'Please don’t buy fireworks, I’m scared, expressing anxiety and fear of fireworks.

During Thunderstorms or Fireworks

Loud, unexpected noises can trigger anxiety in dogs and make them hide and shake under the beds or tables. Using a pheromone diffuser or collar before a storm or fireworks display can be very beneficial.


Separation Anxiety

If your dog becomes anxious when left alone, pheromone products can create a sense of security and reduce stress throughout the day.


Travel Anxiety

Dogs who are nervous in the car or unfamiliar places can benefit from pheromone sprays, which help them stay calm during the journey.


Veterinary Visits

It only takes one stressful vet visit to trigger anxiety in our dogs for every future trip. The best way to avoid this is by taking your pup to a socialisation class at the vet when they're young. But if you missed that window, don't worry—a pheromone spray can help make those exams, vaccinations, or any procedures a lot smoother!


Adopting a Rescue Dog

Transitioning to a new home can be overwhelming for a rescue dog. Pheromone therapy can help them feel more at ease and adjust to their new surroundings.


Socialising with Other Dogs

Whether your dog had a tense run-in with another dog at the park or is generally uneasy around other pups, you'll probably want to do everything you can to make them feel more comfortable when those encounters are unavoidable. Socialisation issues might come in 6th on the list of top anxiety triggers, but they're still incredibly common.


Training Aid

Dogs respond better to training when they're calm. Pheromone sprays can help create a more relaxed environment, making dogs more receptive to learning.


Behavioural Issues

Most behavioural issues in dogs require a lot of patience and sometimes even adjusting our own behaviour to support them. However, pheromone sprays can be a helpful tool in the process. By creating a calm environment, it can complement your efforts to address behavioural problems more effectively.


Introducing your dog to a new pet

Introducing a new pet into your home can lead to tension and potential conflict between your dog and the new arrival. A pheromone spray can help ease your dog's anxiety and create a calmer environment. Not only does it reduce stress, but it can also prevent aggressive behaviour or territorial disputes by making your dog feel more secure in their space. This can make the introduction process smoother and less stressful for everyone involved.


After surgery or medical procedure

After your dog undergoes surgery or a medical procedure, the combination of recovery pain and stress from the vet visit can be challenging. A pheromone spray can help ease their stress and provide comfort during the healing process.


Senior Dogs

As dogs enter their senior years, they often experience increased anxiety and cognitive dysfunction, which can be tough. During this stage, a pheromone spray can offer comfort and help create a sense of stability for your dog. It works by easing stress and helping them feel more at ease in their surroundings, providing much-needed reassurance as they navigate the changes that come with aging.


Does Pheromone Therapy Work for Every Dog?


While pheromone therapy has shown positive results in many cases, it's important to acknowledge that it doesn't work for every dog. Research shows that pheromone therapy is effective in most dogs with anxiety, but some may require additional interventions such as medication or more intensive behavioural therapy.


For dogs with severe anxiety, a combination of different methods may be the most effective. If you've tried pheromone therapy and haven't seen the results you hoped for, consulting a certified dog behaviourist or vet may help you identify other strategies to better manage your dog's anxiety. 


Other Dog Anxiety Solutions


Pheromone therapy is one of many options available for managing dog anxiety. While it's an effective and natural way to help manage your dog's anxiety, it's not the only option. From natural therapies and calming treats to prescription medications, there are a variety of methods available. Let's explore other dog anxiety solutions that can complement or even enhance the effects of pheromone therapy.


CBD Oil

CBD oil interacts with the dog's endocannabinoid system to promote relaxation. While it can be effective, it works differently from pheromones, which target natural calming pathways in the brain.


Aromatherapy

Essential oils like lavender and chamomile are commonly used to help reduce stress in animals. While studies suggest these scents may create calming effects in shelter dogs, there's no solid evidence yet showing they work for noise-related fears, like thunder or fireworks. Even though it's not proven for every situation, some pet owners find that calming scents help keep their dogs more relaxed. The ThunderEase Calming Spray is a good natural option to offer quick relief for dogs facing high-stress situations. Spray the product on surfaces like beds or crates about 15 minutes before the stressful event.


Calming Treats

There are many brands available, but most of them are filled with grains and sugars, which I like to avoid. This grain-free, Australian made treats are infused with calming ingredients such as chamomile and L-tryptophan and promise to help maintain calmness in dogs of all ages. I also really like and always recommend these 100% Natural Hemp Treats, which are also designed to support skin, joints and the immune system.


Behavioural Training

Pheromone therapy works best when combined with behavioural training techniques like desensitisation and counter-conditioning. The calming effects of pheromones make training sessions more productive by keeping the dog in a relaxed state, making it easier for them to learn new behaviours. 


Pressure Vests

Deep pressure vests, like the ThunderShirt or Gooby, are believed to have a calming effect on dogs by applying gentle pressure. The exact science isn't fully understood but some studies suggest these vests may help reduce anxiety, especially during thunderstorms or fireworks. Although the results are mixed, many dog owners find them helpful.


Prescribed Medication

In some cases, medications can be prescribed by a vet to help dogs manage anxiety. Medications like benzodiazepines, trazodone, or specific anxiety treatments such as Sileo are often used to calm dogs during stressful events like thunderstorms or fireworks. While meds can be very effective, they are usually recommended alongside other treatments like behavioural training. Always consult your vet to find the best approach for your dog's unique needs.


Conclusion


Pheromone therapy offers a natural, non-invasive way to help dogs manage their anxiety. From diffusers to collars and sprays, there are plenty of options to help your dog feel calm and secure.


While it may not work for every dog, it's a safe and gentle option to try before resorting to stronger interventions. Have you tried pheromone therapy for your dog? Share your experience in the comments below, or reach out with any questions!


3 comments

3 Comments

Rated 0 out of 5 stars.
No ratings yet

Add a rating
Guest
Oct 15, 2024
Rated 5 out of 5 stars.

This is interesting, I haven't heard of this therapy before but its good to keep this in mind as we will have pet dog and also my friends. Thank you for sharing.

Like

Guest
Oct 15, 2024
Rated 5 out of 5 stars.

Poor dogs with anxiety!😬 My daughters dog is like this too. I’m forwarding your post to her.

Like

Guest
Oct 14, 2024
Rated 5 out of 5 stars.

Great article! Thanks for that!

Like
bottom of page